Move Movement has a number of positive

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Such as increased worry and anxiety. Here are some good tips for how to better manage everyday life with Corona. Published in Student news by Silje Berg Wednesday March, last updated Wednesday March , pieces of advice when everyday life is turned upside down . Keep structure in everyday life In a sense, create your own everyday life with routines and habits, despite the fact that you don t have a lecture to attend, or a local appointment with a friend. The body is a creature of habit, therefore a lack of structure creates unrest. Get up as before, have routines and eat normally so that the day is more or less the same as before and resembles a normal day.
  
Avoid unnecessary worry and catastrophic thinking Smaller plans and more alone time can also moible number data give more time for thinking, which can further cause unnecessary worry and stress. You don t need to predict the future or think catastrophically this can create fertile ground for a number of imagined problems, rather than real problems. Let the health authorities take care of the risk assessments for us, that is their most important job. . Socialize according to the conditions.



This is a time when many can quickly feel lonely. We are lucky to experience such a situation in today s digital society take advantage of it If others do not contact you, you can take responsibility for your own loneliness you can call, send a message or a digital hug. . health effects for us, including reducing anxiety and worry, reducing stress and influencing our mood to be positive. In a time like this, movement is therefore a great tool. The gyms are closed, but there are still many opportunities Go for a walk with your favorite podcast on, do a morning stretch or explore the universe of home exercise videos online.